Work It!

<p align=center>Coffeerooms™</p> <p align=center>The gathering place for women, on the web.<br> Wanna talk about it? ™</p> <p>Work It!<br> An exercise support group for women, on the Web.<br> Coffeerooms is warm, friendly place to come talk over anything and everything in and around your life. Whether you are a Mom who wants to share with other Mom's, or a student starting out, or if you've reached A Certain Age of confidence in yourself and your surroundings, Coffeerooms has a place for you. A place to talk it over with people who will soon be your friends. </p> <DIV> <table border="0" cellpadding="1" cellspacing="0" width="600" bgcolor="#333399"> <tr> <td width="600"> <center> <p> <table border="0" cellpadding="2" cellspacing="0" width="598" bgcolor="white" align="center"> <tr> <td colspan="8" bgcolor="#F0F0FF"> <p align="CENTER"><span class="text">WELCOME!</span> <img src="http://www.Coffeerooms.com/images/spacer.gif" width="15" height="8"><a href="w3-cgi/register.pl/mcabc">Join FREE!</a><img src="http://www.Coffeerooms.com/images/spacer.gif" width="15" height="1"><a href="http://www.Coffeerooms.com/index.html">H O M E</a><img src="http://www.Coffeerooms.com/images/spacer.gif" width="15" height="8"><a href="http://www.Coffeerooms.com/boardhop1.html">the B O A R D S</a><img src="http://www.Coffeerooms.com/images/spacer.gif" width="15" height="1"><a href="http://www.Coffeerooms.com/features/email/index.html">eMail</a><img src="http://www.Coffeerooms.com/images/spacer.gif" width="15" height="1"><a href="http://www.Coffeerooms.com/features/coffeeshops/index.html">CoffeeShopping</a> </td> </tr> </table> </center> </td> </tr> </table> <br> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr> <td colspan="2" valign="bottom"> <p align="RIGHT"><a href="http://www.Coffeerooms.com/index.html"><img src="http://www.Coffeerooms.com/images/frontpg/crooms.jpg" width="252" height="44" align="LEFT" alt="Coffeerooms" border="0" hspace="0"></a><font size="1" color="white">.</font><br> <a href="http://www.Coffeerooms.com/features/email/index.html"><img src="http://www.Coffeerooms.com/images/email.gif" width="92" height="25" align="BOTTOM" border="0"></a> </td> <td width="140"> <p align="CENTER">  </td> </tr> <tr> <td width="130" valign="TOP" rowspan="2"> <div align="center"> <table width="128" cellspacing="0" cellpadding="1" bgcolor="#333366" border="0" align="center"> <tr> <td> <div align="center"> <table width="126" align="center" bgcolor="#F0F0FF" cellspacing="0" border="0" cellpadding="2"> <tr bgcolor="#8B87DB"> <td colspan="2" height="20"> <div align="CENTER"> <p class="text"><font color="#FFFFFF">c o m m u n i t i e s</font> </div> </td> </tr> <tr> <td width="2"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/features/books/index.html" class="link">Books</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="8" height="8" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/grind/index.html" class="link">Career</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/certain/index.html" class="link">a Certain Age</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/daytime/index.html" class="link">DayTime TV</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/gurlfriends/index.html" class="link">gURLfriends </a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/wellness/index.html" class="link">Health & Fitness</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/moms/index.html" class="link">Home & Family</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/tv/index.html" class="link">NightTime TV</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/imho/index.html" class="link">Opinion</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/pleasures/index.html" class="link">Pleasures</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/relationships/index.html" class="link">Relationships</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td><a href="http://www.Coffeerooms.com/style/index.html" class="link">Style</a></td> </tr> </table> </div> </td> </tr> </table> <table width="128" cellspacing="0" cellpadding="1" bgcolor="#333366" border="0" align="center"> <tr> <td bgcolor="#FFFFFF"><img src="http://www.Coffeerooms.com/images/spacer.gif" width="15" height="8"></td> </tr> <tr> <td> <div align="center"> <table border="0" cellspacing="0" width="126" bgcolor="#F0F0FF" align="center" cellpadding="2"> <tr bgcolor="#8B87DB"> <td colspan="2"> <div align="CENTER" class="text" ><font color="#FFFFFF">r e s o u r c e s </font></div> </td> </tr> <tr> <td width="2"><span class="font"><img src="http://www.gURLfriends.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.gURLfriends.com/features/email/index.html" class="link">eMail</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.gURLfriends.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.gURLfriends.com/features/coffeeshops/index.html" class="link">CoffeeShops</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.gURLfriends.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.gURLfriends.com/features/cards/calendar.html" class="link">Calendar</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.gURLfriends.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.gURLfriends.com/memberbook/index.html" class="link">Members Book</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.gURLfriends.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.gURLfriends.com/common/help/help.html" class="link">Members Center</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.gURLfriends.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.gURLfriends.com/features/webguide/index.html" class="link">Web Guide</a></td> </tr> </table> </div> </td> </tr> </table> <table width="128" cellspacing="0" cellpadding="1" bgcolor="#333366" border="0" align="center"> <tr> <td bgcolor="#FFFFFF"><img src="http://www.aCertainAge.com/images/spacer.gif" width="15" height="8"></td> </tr> <tr> <td> <div align="center"> <table border="0" cellpadding="2" cellspacing="0" width="126" bgcolor="#F0F0FF" align="center"> <tr bgcolor="#8B87DB"> <td colspan="2"> <div align="center" class="text"><font color="#FFFFFF">f u n </font></div> </td> </tr> <tr> <td width="2"><span class="font"><img src="http://www.aCertainAge.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.aCertainAge.com/features/rthoughts/index.html" class="link">CoffeeBreak</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.aCertainAge.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.aCertainAge.com/forums/gurlfriends/laughs/index.html" class="link">Laughs</a></td> </tr> <tr> <td width="6"><span class="font"><img src="http://www.aCertainAge.com/images/spacer.gif" width="2" height="5" align="BOTTOM" border="0"></span></td> <td class="link"><a href="http://www.aCertainAge.com/features/your_stories/index.html" class="link">Your Stories</a></td> </tr> </table> </div> </td> </tr> </table> </div> </td> <td width="330" valign="bottom"><a href="http://www.Coffeerooms.com/forums/gurlfriends/chatboard/index.html"><img src="images/title01.11b.gif" width="192" height="40" alt="gURLfriends" border="0" vspace="4" hspace="0"></a> </td> <td> <div align="center"> <div align="CENTER"> <div align="CENTER"> <p><a href="http://www.Coffeerooms.com/features/coffeeshops/index.html"><img src="http://www.Coffeerooms.com/relationships/images/cshops.gif" width="100" height="26" align="BOTTOM" alt="CoffeeShops" border="0"></a> </div> </div> </div> </td> </tr> <tr> <td width="330" valign="TOP"> <center> <p> <table width="322" border="0" cellspacing="0" cellpadding="1" align="center" bgcolor="#6666CC"> <tr> <td valign="top"> <div align="center"> <table border="0" cellpadding="4" cellspacing="0" width="320" bgcolor="#FFFFFF"> <tr bgcolor="#A9A5F9"> <td colspan="5" class="text"><font color="#FFFFFF">where to meet your gURLfriends~</font></td> </tr> <tr bgcolor="#FFFFF0"> <td width="11"> </td> <td colspan="3"> <div align="center"><a href="http://www.Coffeerooms.com/gurlfriends/pleasures/index.html"><b>Pleasures</b></a><span class="text_sm">~ what are yours?</span><span class="text"> </span><a href="http://www.Coffeerooms.com/forums/gurlfriends/collectors/index.html"><b>Collecting</b>, </a><a href="http://www.Coffeerooms.com/forums/gurlfriends/scrapbooking/index.html"><b>Scrapbooking</b>,</a> <a href="http://www.gURLfriends.com/forums/gurlfriends/photo_ops/index.html"><b>Photography</b></a> <span class="text_sm">and</span> <a href="http://www.gURLfriends.com/gurlfriends/pleasures/index.html"><b>more</b></a></div> </td> <td width="11"> </td> </tr> <tr> <td> </td> <td><a href="http://www.Coffeerooms.com/certain/index.html">a Certain age</a></td> <td width="11"><font size="2"> </font></td> <td colspan="2"><a href="http://www.Coffeerooms.com/moms/index.html">Mom to Mom</a></td> </tr> <tr> <td> </td> <td><a href="http://www.Coffeerooms.com/features/books/index.html">Book*Mark</a></td> <td width="11"> </td> <td colspan="2"><a href="http://www.Coffeerooms.com/forums/wellness/diet/index.html">Diet Buddies</a></td> </tr> <tr> <td> </td> <td><a href="http://www.Coffeerooms.com/memberbook/index.html">Members Book</a></td> <td> </td> <td colspan="2"><a href="http://www.Coffeerooms.com/relationships/index.html">Relationships</a></td> </tr> <tr> <td> </td> <td><a href="http://www.Coffeerooms.com/features/eighties/index.html">Dharma'sTotally80s</a></td> <td> </td> <td colspan="2"><a href="http://www.Coffeerooms.com/forums/wellness/workit/index.html">Work It!</a></td> </tr> <tr> <td> </td> <td><a href="http://www.gURLfriends.com/forums/seventies/board/index.html">the Seventies</a></td> <td> </td> <td colspan="2"><a href="http://www.gURLfriends.com/forums/gurlfriends/going_places/index.html">Going Places</a></td> </tr> <tr> <td> </td> <td><a href="http://www.gURLfriends.com/forums/tv/scifi/index.html">jolau's SciFi</a></td> <td> </td> <td colspan="2"><a href="http://www.gURLfriends.com/features/yum/index.html">YUM!</a></td> </tr> <tr> <td> <p align="CENTER">  </td> <td bgcolor="#F0F0FF" width="113"> <div align="center"><span class="text">are you</span><br> <a href="http://www.gURLfriends.com/forums/gurlfriends/military/index.html">Married<br> to the Military?</a></div> </td> <td> </td> <td bgcolor="#F0F0FF" width="113"> <p align="CENTER"><span class="text">get some</span><br> <a href="http://www.aCertainAge.com/style/index.html">S T Y L E</a> </td> <td> </td> </tr> <tr> <td colspan="5" bgcolor="#FFFFFF"><img src="http://www.gURLfriends.com/images/spacer.gif" width="1" height="1"></td> </tr> <tr bgcolor="#CCCCFF"> <td height="20" colspan="5"> <p align="CENTER"><span class="text">Work, work, work...</span> <a href="http://www.aCertainAge.com/grind/index.html"><b>The DAILY GRIND</b></a> </td> </tr> <tr bgcolor="#F0F0FF"> <td colspan="2"> <div align="CENTER"> <form method="get" action="http://www.amazon.com/exec/obidos/external-search"> <table border="0" cellspacing="0" bgcolor="black"> <tr> <td> <table border="0" cellpadding="0" cellspacing="0" width="120" height="90"> <tr> <td height="20" valign="BOTTOM" bgcolor="white"> <div align="CENTER"> <p><b><font size="1" face="verdana, arial, helvetica">Search Now:</font></b> </div> </td> <td height="20" bgcolor="white"> </td> </tr> <tr> <td height="20" valign="TOP" bgcolor="white"> <div align="CENTER"> <p> <input type="TEXT" name="keyword222" size="10"> </div> </td> <td height="20" align="LEFT" valign="TOP" bgcolor="white"> <p> <input type="HIDDEN" name="mode222" size="-1" value="blended"> <input type="HIDDEN" name="tag222" size="-1" value="w3pgcoffeeroomss"> <input type="IMAGE" name="Go222" src="http://www.aCertainAge.com/ads/amazon/ap-search-go-btn.gif" width="21" height="21" align="BOTTOM" border="0"> </td> </tr> <tr> <td height="40" colspan="2" bgcolor="black"><a href="http://www.Coffeerooms.com/ads/amazon/ap-search-logo-126x32.gif"><img src="http://www.gURLfriends.com/ads/amazon/ap-search-logo-126x32.gif" width="126" height="32" align="BOTTOM" alt="In Association with Amazon.com" border="0"></a></td> </tr> </table> </td> </tr> </table> </form> </div> </td> <td colspan="3"><a href="http://www.qksrv.net/click-342051-5334798" target="_blank" onMouseOver="window.status='http://www.flaxart.com';return true;" onMouseOut="window.status=' ';return true;"><b>Flaxart</b> </a><img src="http://www.qksrv.net/image-342051-5334798" width="1" height="1" border="0"> <span class="text_sm">supplies for creative people <a href="http://www.qksrv.net/click-342051-1495770" target="_top" ></a></span><a href="http://www.qksrv.net/click-342051-1495770" target="_top" ><br> <b>joann.com</b> </a><img src="http://www.qksrv.net/image-342051-1495770" width="1" height="1" border="0"> <span class="text_sm">fabrics & craft supplies </span><br> <a href="http://click.linksynergy.com/fs-bin/stat?id=dOCfiGv3AvY&offerid=8506&type=3&subid=0"><b>Light Impressions</b></a><img src="http://ad.linksynergy.com/fs-bin/show?id=dOCfiGv3AvY&bids=8506&type=3&subid=0" width="1" height="1" align="BOTTOM" border="0"> <span class="text_sm">archival supplies</span><br> <a href="http://click.linksynergy.com/fs-bin/stat?id=dOCfiGv3AvY&offerid=34049&type=3&subid=0"><b>Shutterfly.com</b></a><img border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=dOCfiGv3AvY&bids=34049&type=3&subid=0"> </td> </tr> <tr> <td colspan="5" bgcolor="#CCCCFF"> <div align="center"><b><a href="http://www.Coffeerooms.com/features/coffeeshops/index.html">more CoffeeShops</a></b></div> </td> </tr> <tr> <td> </td> <td colspan="3"> <div align="center"></div> <div align="center"><a href="http://www.gURLfriends.com/forums/community/shopping/index.html">Shopping Board</a><span class="text"> ~ save time </span><span class="text_sm">AND</span><span class="text"> money</span></div> </td> <td> </td> </tr> <tr> <td colspan="5" height="20"> <div align="center"><a href="http://www.Coffeerooms.com/w3-cgi/webguide/sug.cgi"><img src="http://www.Coffeerooms.com/daytime/images/link1.gif" width="242" height="9" align="BOTTOM" alt="Add Your Link!" border="0"></a></div> </td> </tr> </table> </div> </td> </tr> </table> </center> </td> <td valign="TOP"> <div align="center"> <table width="136" border="0" cellspacing="0" cellpadding="1" align="center" bgcolor="#6666CC"> <tr> <td> <div align="center"> <table border="0" cellpadding="4" cellspacing="0" align="center" width="134" bgcolor="#666699"> <tr> <td width="100%" height="20" bgcolor="#A9A5F9"> <div align="CENTER"> <p class="text"><font color="#FFFFFF">message boards</font> </div> </td> </tr> <tr> <td width="100%" bgcolor="#FFFFFF"> <p><a href="http://www.Coffeerooms.com/forums/gurlfriends/chatboard/index.html">gURLfriends<br> </a><span class="text_sm">streams of consciousness</span></p> <p><a href="http://www.Coffeerooms.com/forums/days/pier/index.html">the Pier<br> </a><span class="text_sm">always off topic</span><br> <br> <a href="http://www.Coffeerooms.com/forums/gurlfriends/music/index.html">Java Jive<br> </a><span class="text_sm">music, music, music</span><br> <br> <a href="http://www.Coffeerooms.com/forums/gurlfriends/movies/index.html">Movies<br> </a><span class="text_sm">new and on tape</span><br> <br> <a href="http://www.Coffeerooms.com/forums/gurlfriends/sports/index.html">Good Sports<br> </a><span class="text_sm">players and fans</span><a href="http://www.Coffeerooms.com/forums/gurlfriends/olympics/index.html"><br> <br> </a><a href="http://www.Coffeerooms.com/forums/gurlfriends/pets/index.html">Pets<br> </a><span class="text_sm">gURL's best friend</span><br> <br> <a href="http://www.Coffeerooms.com/forums/gurlfriends/laughs/index.html">Laughs<br> </a><span class="text_sm">heard a good one?</span><br> <br> <a href="http://www.Coffeerooms.com/forums/gurlfriends/hobbies/index.html">Hobbies<br> </a><span class="text_sm">free-time passions</span><br> <br> <a href="http://www.Coffeerooms.com/forums/gurlfriends/buzz/index.html">Buzz</a><a href="http://www.Coffeerooms.com/forums/gurlfriends/hobbies/index.html"><br> </a><span class="text_sm">dish the latest</span></p> </td> </tr> <tr> <td width="100%" bgcolor="#F5F5FF"> <div align="center"><span class="text">Are you in the</span><br> <a href="http://www.Coffeerooms.com/memberbook/index.html">MembersBook?</a></div> </td> </tr> <tr> <td width="100%" bgcolor="#E6E6FF"> <div align="center"><a href="http://www.Coffeerooms.com/features/your_stories/index.html">Y(our) Stories</a></div> </td> </tr> </table> </div> </td> </tr> </table> <div align="CENTER"> <br> <table border="0" bgcolor="#6666CC" align="center" width="100" cellpadding="1" cellspacing="1"> <tr> <td bgcolor="#FFFFFF"> <div align="center"><span class="text_sm">send this page</span><br> <a href="http://www.Coffeerooms.com/w3-cgi/refersite.pl" class="link">to a friend</a> </div> </td> </tr> </table> </div> </div> </td> </tr> </table> </DIV> <p><a href="www.Coffeerooms.com/boardhop1.html">BoardHop</a> women,bulletin,board,boards,coffeerooms,exercise,yoga,taebo,kickboxing,walking,workout,support</P> <p><a href="http://www.gURLFriends.com">http://www.gURLFriends.com</a><br> <A HREF="http://www.ACertainAge.com">www.ACertainAge.com</A> <A HREF="http://www.Coffeerooms.com/moms/index.html">Mom-to-Mom parenting</A> <a href="http://www.gURLFriends.com/fun/index.html">gURLfriends fun Stress Queen wellness Book*Marks books reviews YUM! food recipes TV soaps daytime nighttime primetime drama comedy music fun.</a></p>